Blog

I'm not a big fan of International Days, only because there are so many of them. So I pick and choose,
Read More

The things that count in our lives are most often things that can't be counted.
Read More

I know it is hard to imagine that we will run out of moons. But like it or not we are mortal.
Read More

The answer to this question can change as we live longer and our circumstances change. It is a question to be asked several times throughout our lives.
Read More

"Ibasho is more than a place. - a situation where you feel safe, at peace, secure, accepted and where you belong. A sense of well-being." Nick Kemp from his new book Ikigia-Kan
Read More

"If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement, and mystery of the world we live in." Rachel Carson
Read More

"As human beings we share a tendency to scramble for certainty whenever we realize that everything around us is in flux." Pema Chodron
Read More

The summer we... and if we aren't too concerned about picking and choosing then each summer day is the best one yet.
Read More

As long as we have life, we have the opportunity to mend our fences and express our love and appreciation.
Read More

Have you ever compared yourself to the fantasy of what you imagined your life would be like by age X?
Read More

"Come, My Friends, Let's Sing and Dance All Night Long" Ryokan
Read More

No matter what else is going on, whether I am tired, feeling flat, grumpy, or anxious when I see the incredible beauty and carefreeness of simple wildflowers my heart bursts.
Read More

My regular readers know that I would never say this. I don't really like that slippery word, cure. However...
Read More

"Taking in the good, whenever and wherever we find it, gives us new eyes for seeing and living." - Author: Krista Tippett. The On Being Project
Read More

Being a friend to yourself is good self-care. It costs no money and you don't have to get on a plane.
Read More

We don't need to know what to do or say or have a plan. Showing up is what matters.
Read More

When You Have Nothing Give it Away
Read More

One of the things I love about ikigai is its relationship to everyday life.
Read More

A note from Vancouver in the middle of a beautiful five day moodling holiday.
Read More

There's no way to be successful without massive amounts of adversity, criticisms, failures, and mistakes," claims Dr David Sinclair at Harvard University Medical School
Read More

Ajuinat is an old Inuktitut word It roughly translates to "when you are confronted with adversity, or things that are difficult, you keep going."
Read More

Living well with illness is not about consistently feeling great and simply overlooking the difficulties. It is about not falling in a hole and staying there and allowing our illness to define our life.
Read More

"It all feels too much said the fox...as long as you know it won't feel this way forever said the moon." Charlie Mackesy 
Read More

102 years ago today my Mother was born. I am celebrating her loving life and her natural wisdom here today.
Read More

If you have a new idea you want to express, just do it. What is holding you back?
Read More

I wonder what gave us moderns the idea that life should be free from pain and suffering. Our expectations that those "things" shouldn't happen create the piggyback suffering we so want to avoid. 
Read More

This is a natural time to start making plans, tentative perhaps, but there is joy in the possibilities.
Read More

Scattering a few seeds: poetry, video...
Read More

When the world is in chaos it is a good time to pay more attention to our surroundings and the small things in our daily life.
Read More

The paradox of not liking and feeling helpless with what is going on in the world, yet also loving the daily life we have been given
Read More

What if it all works out? Let's Imagine that for an hour or so.
Read More

"A ship in harbor is safe, but that is not what ships are built for."
Read More

"We treat our plans as though they are a lasso, thrown from the present around the future, in order to bring it under our command." Oliver Burkeman - Four Thousand Weeks
Read More

What took your breath away this week?
Read More

Sometimes in life we all need a lift. Returning to a place that feels like home, can work its magic.
Read More

It is however no laughing matter because it is true. It is life, and in a single moment, we go from this to that.
Read More

There is a long (but often neglected) western tradition of interest in salutogenesis, the origins of health, which is concerned with understanding the causes of health as opposed to pathogenesis, the origins of disease.
Read More

It's a quandary that at a time when we are predisposed to hibernate with a need to curl up in front of the fire there are many demands to exercise our will in all manner of goals and resolutions for the New Year. I will try my hand at something different this year.
Read More

It would be fun to experiment a little this New Year and see if we can each find a way- a small ritual perhaps to start or end our day that brings tenderness and kindness...
Read More

"The most important aspect of the practice of grateful living is trust in life." by Brother David Steindl Rast
Read More

Simple pleasures are different for all of us. I have had a few unexpected pleasures this week. Although the winter sun beaming through the windows is hard to beat. What are yours?
Read More

Affection broadens our minds: of all natural loves, it teaches us first to notice, then to endure, then to smile at, then to enjoy, and finally to appreciate, the people who 'happen to be there.' CS Lewis
Read More

December can be a beautiful last month of the year with light, love, music, good food, and wonderful people. Let's reduce the pressure and pick a few important things to focus our attention and effort on.
Read More

I know nothing about enlightenment and I do not pursue it.  I have, however,  read about it so I am aware that it seems to have  something to do with waking up.
Read More

"Our challenge is not to choose between the fragility and strength of life but to cultivate our wonder by holding both in our heart." Mark Nepo
Read More

This day prompts me to also take stock and remember my family and friends who have died not though war but through illness and old age. I have anchored this practice of remembering to the 11th of November.
Read More

"If you try to find time for your most valued activities by first dealing with all the other important demands on your time, in the hope that there’ll be some left over at the end, you’ll be disappointed." Oliver Burkeman
Read More

With only a change in perspective, the most ordinary things take on inexpressible beauty. Karen Maezen Miller
Read More

Sleep - Memory - On Becoming an Artist - these three recently caught my attention,
Read More

This past few weeks I am thinking about priorities and how everything can change in a flash
Read More

"I want to spend the rest of my life rejoicing in the beauty of this world and finding a million ways to say thank you.” - Anne Schrievogel
Read More

We already have plenty of evidence in our lives that we can handle things. We are here now.
Read More

A note about thank you
Read More

I was the recipient of the literal "shirt" two days ago on my Birthday.
Read More

"Let’s start by telling just one small thing that costs us nothing but our attention." From the poem, Introductions, by Susan Glassmeyer
Read More

"If we savor each step toward our destination as an experience never to be repeated, then we will have learned a way of walking in which any stopping place is good." Shundo Aoyama
Read More

Why does it require a power outage for me to enjoy this gift? Must every hour be filled with what needs doing?
Read More

As I live longer I am convinced that the beauty of the natural world is our treasure trove for what ails us.
Read More

We can't change the past. Yet, we can change the future by what we do today.
Read More

The harbinger of joy is to focus on noticing, appreciating, sharing more of what is already given and present. Kristi Nelson
Read More

If I were a poet I would compose an ode to the road but since I'm not I will make a list instead.
Read More

"We are born and we die and in between we have the chance to keep each other company and that's the thing that counts the most." John Tarrant
Read More

“I don't want you to hear my story and say, "My own suffering is less significant." I want you to hear my story and say, "If she can do it, then so can I!” ― Edith Eger
Read More

I love the word kokoro - "heart and spirit and soul and mind all together."
Read More

I want to say that it is actually scary to write a book, even a small one, and put it out there... But time is short and everyone reading this has their own gifts to share with the world.
Read More

The summer season is short. I find it beautiful with a certain carefreeness that I don't experience at any other time. Let's not miss it and only notice summer after it is gone. I invite you to notice something beautiful each day of this summer season. You might jot it down. Your summer treasures of 2021.
Read More

This is one of the things I appreciate about living for 75 years. There is so much that I can overlook now. So much I don’t need to prove. Many new things to learn.  And where I can relax and enjoy the ordinary every day ups and downs of life.
Read More

May you spend some of your moments basking in the serenity of a special, although ordinary event. Taking the time to take it in, and even wondering what your life might be like without it.
Read More

Those who dwell, as scientists or laymen, among the beauties and mysteries of the earth are never alone or weary of life.  - Rachel Carson
Read More

The secret to a happy and vibrant old age?  Strive to do what you love for as long as you can do it." Jane Brody
Read More

Nature is a good teacher and a good healer. It is possible to stop and  to look! to listen! to smell! to touch!
Read More

As for me, I continue to want more of these living, breathing days.
Read More

This is not the stiff upper lip behavior of the denier; this is grief and tears and agony, but it’s real. We show up for each other, wholeheartedly, and we learn on the job by paying attention, as we live our lives.
Read More

"Our challenge is not to choose between the fragility and strength of life but to cultivate our wonder by holding both in our heart." by Mark Nepo
Read More

I think this old-fashioned word, languish, is entirely appropriate to describe these times.
Read More

I miss her and I see her everywhere. "...from this window, like the moon, I keep sending news secretly." Rumi
Read More

"Yutori is a kind of living with spaciousness. For example, it’s leaving early enough to get somewhere so that you know you’re going to arrive early, so when you get there, you have time to look around."Naomi Shihab Nye
Read More

...disenfranchised grief is made up of the disappointments and losses that are hard to acknowledge, when worse things are happening to others.
Read More

There is no end to Celebrating Life and Spring - To pay attention to the awe of the ordinary gives us a chance each day to experience joy, beauty, meaning and relief, which are welcome in all kinds of times.
Read More

Throughout my lifetime spring has always represented beauty and hope.
Read More

As I rested on the gurney this afternoon, waiting my turn, I thought a lot about how truly grateful I was to get this procedure.
Read More

This maxim  is embedded in my operating system. And it reminds me of what is important,even when the world is turned upside down.
Read More

I am holding in my heart those who mourn, especially the “nearest afflicted.” We can all remember to tread gently with our dear ones and ourselves.
Read More

The best way to begin is the same as the best way to swim in the sea. No tiptoes. No wading. Go under.
Read More

We will never arrive someplace where we can rest undisturbed for the rest of our days.
Read More

Looking at the challenges and catastrophes that come our way we can view arugamama as a readiness to say, “what now?” With things as they are, what can I actually do right now?
Read More

Learn something new. You may try something new and fail. Guess what?  Failure is always part of the package when we try new things and being willing to risk failure is a passport to living fully.
Read More

Today is historic. A new chapter. A fresh slate. You don't need me to reiterate all the firsts. I simply want to honour and dedicate this day  to our American friends, relatives, and neighbours, and join them in celebrating their new President Joe Biden and Vice President Kamala Harris.
Read More

Sometimes we need sunflowers in the middle of winter as a reminder of things to come when the wind blows cold.
Read More

2021 awaits us with 359 new pages for our book of life. Let's all live them fully, in the best way we know how. "Zigzagging (along) you there, me here...as the snail does."
Read More

I don't have a crystal ball. However, I think it is safe to say that by this time next year things will be different. Since change is the only constant I can't be wrong. So, I enter 2021 filled with realistic hope and will cross each bridge as it comes.
Read More

I leave you with my wishes that life will give you strength and courage to work with all the trials facing you, and that you are living with, right now. Also, "may your life be crowded with unexpected joys." H Jackson Brown
Read More

You gave me What you did not have, and I gave you What I had to give—together, we made Something greater from the difference. Mark Nepo
Read More

Affection broadens our minds: of all natural loves, it teaches us first to notice, then to endure, then to smile at, then to enjoy, and finally to appreciate, the people who 'happen to be there.' CS Lewis
Read More

Finally I saw that worrying had come to nothing. And gave it up. Mary Oliver
Read More

Go ahead and be the best imperfect person you can be and get started on those things you want to accomplish before you die.
Read More

Playfulness is a key to all serious skill development. Take a day or a half a day to have fun with an interest that captivates you.
Read More

This day prompts me to also take stock and remember my family and friends who have died not though war but through illness and old age. I have anchored this practice of remembering to the 11th of November.
Read More

As easy as it is to speculate on what might happen in our lives, when we are devastated by illness, financial ruin, divorce, politics, and so on, it seems best to stick with the facts. 
Read More

If you don’t like something about your current life, do something different.
Read More

"Creativity is great medicine for all, both the creator and the one who experiences it. It is not an indulgence; it is fundamental to medical practice.” Patch Adams
Read More

I really am suggesting that we take back the sabbath – having one day a week to rest, play, have fun, bike, walk, reflect, turn off our devices and breathe.
Read More

Let's do it: something, anything, that deserves praise that is often overlooked. It is a great attention exercise.
Read More

At the end of life, when people look back to see what mattered for them and brought meaning, it's not about what they bought and what they owned. It's about what they did to help other people to live and how they related to other people and grew in wisdom.
Read More

With some exceptions,  I believe that people  are doing the best they can, with what they know, in the circumstances in which they find themselves.
Read More

So I am on my own mission to resurrect my  moodling time. For years I chose Sunday – the entire day- for the sole purpose of unstructured time. I got to read, bike, photograph, take long walks, write, visit with a friend, read poetry, and play the piano, daydream, and so on. Even though I am no longer the example,  I have the longing and motivation to keep trying.
Read More

i carry your heart with me(i carry it in my heart)i am never without it (anywhere i go) E. E. Cummings
Read More

When we face the unexpected and the difficult, we all have resources to "bear it"...as tough as it can be, you can do it. We all can.
Read More

Possible side effects include moments of spontaneous gratitude, pure joy, a desire to live fully while we can, and an urge to give back.
Read More

It’s about accepting responsibility that you’re important to people. Lyndsay Green
Read More

...Every year, everything I have ever learned in my lifetime, leads back to this...Mary Oliver
Read More

My sweetest of all possible Mother's, departed this earth on Sunday afternoon, July 26th, on beautiful Gabriola Island. She will be missed and never forgotten.
Read More

My sweetest of all possible Mother's, departed this earth on Sunday afternoon, July 26th, on beautiful Gabriola Island. She will be missed and never forgotten.
Read More

Lead your ordinary everyday lives extraordinarily well in all the ways that count. Do what needs doing and always be kind.
Read More

"A big part of what you must learn if you’re to be less worried about controlling everything is how to let go of your compulsive need to feel in control." Darlene Cohen 
Read More

Rather than waiting for something better to come along, take the initiative and find a way to make something better actually happen. Rabbi Schachter
Read More

"...poetry as water: essential, calm, churning, a vortex of light and shadow, refreshingly cool, pleasingly warm, and sometimes just hot enough or cold enough to jolt, charge, render slightly uncomfortable, and bring one fully, deeply to life once again." Claudia Zoe Bedrick
Read More

"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.”- Mary Anne Radmacher
Read More

I am not suggesting that we break our mirrors, but I too learned that I am not just what I see reflected back at me.
Read More

"An optimist isn't necessarily a blithe, slightly sappy whistler in the dark of our time.
Read More

The concept of Ubunto, "to be human we need other humans." Archbishop Desmond Tutu
Read More

Mt Blanc Project: to demonstrate to themselves and others that you can live an active, purposeful and joyful life while ageing  and while experiencing serious illness.
Read More

So the question is, when is a weed not a weed?
Read More

I wish us all well as we venture forth with awareness, intelligence  and fortitude.
Read More

During that conversation I was asked for some examples of my Mother’s kindness. And without a second thought I told them this story.
Read More

Dr. Bonnie Henry, Chief Medical Officer for the province of British Columbia says everyday, "Be kind; be calm; be safe."
Read More

Make the best of where you are and with the way things are. Take the flashlight of your attention and go on a treasure hunt.
Read More

Option B was a roaring success; "it was worth living 100 years just to celebrate my birthday in such a unique way."Eileen Wilson
Read More

The gift of years. So here is the thing. I know that many people like to show the youthful photos of their Mother and I love that idea too but I really want to celebrate my Mother's successful ageing. She has lived 100 years and you can see her good spirit, love, and joie de vivre shining through.
Read More

It is only in the heart that one can see rightly; what is essential is  invisible to the eye. Antoine de Saint-Exupéry from The Little Prince
Read More

I think it is a good time to be bold and try new things that we can do within the walls of our homes. Let's experiment.
Read More

Be the calm one on the boat
Read More

Spy hopping is a vertical half-rise out of the water performed by a whale to view the surroundings.I think this is going on all over the place right now.  A half-rise to take a peak, get the lay of the land to see what needs to be done. Improvising.
Read More

"We are quick to forget that just being alive is an extraordinary piece of good luck, a remote event, a chance occurence of monstrous proportions. Nicholas Nassim Taleb
Read More

"Whatever you call it, whoever, you are, you need one." Jane Howard
Read More

Today I have been thinking about the way quotations have influenced my life. In many ways they are just as important to me as poetry.
Read More

It isn't the mountains that wear you out but the grain of sand in your shoe.
Read More

Life is amazing - a short post today.
Read More

For now, allow yourself to love and be loved by those who are there.
Read More

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”~ Lao Tzu
Read More

There was an understanding that things would change; feelings would fade; noone escapes sorrow and that somehow things would get better around the corner. Love and laughter helped.
Read More

For this week why not choose one thing you want to do where you have not been consistent. Make it reasonable. Make it tiny. The Kaizen approach really works.
Read More

There is no remedy for love but to love more. -Henry David Thoreau
Read More

2020 awaits us with 365 brand new pages for our book of life. Let's all live them fully, in the best way we know how. "Zigzagging (along) you there, me here...as the snail does."
Read More

May those of you who celebrate Hanukkah, or Christmas and/or Solstice create memorable and joyful moments with your loved ones.
Read More

As long as we have life, we have the opportunity to mend our fences and express our love and appreciation.
Read More

Here's the secret to taking a six hour mini holiday in the middle of the week. Do it for someone else. Someone you think the world of, who you believe could use a change of pace.
Read More

Don't wait for something 'special' to put in it. That way it will sit on a shelf forever.
Read More

A few good words
Read More

One day at a time is really the best way I have found to deal with the intractable difficulties of life. Dr. Itami's, Meaningful Life Therapy, which my work is based on is "present centered." What can I do today? Interesting video this week for you to watch from philosopher Alain de Botton at The School of Life in London.
Read More

Kintsugi dates back to the 15th century and  is a method of mending or patching broken ceramics that makes them even more beautiful and valuable than in their original state. I also like to think that it can be a metaphor for our own cracks.
Read More

We are busy people, and often worn out by illness and care giving. I will now make a wild proposition for us all, including me. For our good health we need to take ourselves outdoors for one hour every single day.  One hour out of 24.
Read More

Imagine a Poetry Pharmacy that dispenses first aid with poems, including support for good mental health. My kind of Drugstore.
Read More

When I was going through my cancer treatment, I kept a blog called Joyful Wrecks.  I decided on the name to illustrate my experience that although I would be looking for joyful moments, and working to create them, I recognized that there would also be moments when I felt shipwrecked.
Read More

I now do more unrealistic things than I used to. I have more hope that things will work out. I say yes whenever possible, including to myself. Realistically, if my life was audited by the world, from beginning to now I should have more worries, fears and insecurity.
Read More

I was struck by the advice one of the Morita Psychiatrists gave in his presentation. He suggested that we take a few minutes everyday to take stock of "what didn't happen."
Read More

The truth is, life gives us challenges on a regular basis. We use our wit, skill and all the help we can get to take action on the things we can do something about. But don't stop there. Use all those skills to find precious moments of surprise and delight waiting outside your door.
Read More

Toward the end of his life an interviewer asked, “Dr. Huxley, perhaps more than anyone else alive, you have studied the great spiritual and religious traditions of the world. What have you learned?” And Huxley answered, “I think we could just be a bit kinder.”
Read More

The relief, even with the bad news is this. "At least now I know what I'm up against."
Read More

September has Arrived Fall is in the air. You can smell it; see it; hear it and almost taste it. I can almost touch it. The quality of the air feels different. It is the most glorious season for me. My Grandaughter insists it is because I was born in September. There is truth to that as for me it represents fresh starts and new beginnings far beyond the calendar New Year. At this minute, the sun is streaming through the south facing windows at my daughter's home. The cat is curled up in a state of total relaxation. I
Read More

The truth is that there is nothing unusual about any of these things. Except to the person they are happening to.
Read More

The joy of living is knowing how precious and tenuous it really is to be part of the full human experience.
Read More

Staying curious and paying attention to the world around us.
Read More

Let's just say that language was not a barrier. The messages conveyed went way beyond ordinary language and opened my eyes to a communication without borders.
Read More

"It's a great day to be alive." Kevin Kaminski
Read More

Letting there be room for not knowing is the most important thing of all. Pema Chodron
Read More

The purpose of these Japanese hikers is to demonstrate to themselves and others that you can live an active, purposeful and joyful life while ageing  and while experiencing serious illness.
Read More

Don’t make a rigid structure and then chastise ourselves when we don’t live up to it. Better to keep a limber mind and develop a tenderness toward existence.  —Natalie Goldberg, 
Read More

"Creative individuals don’t have to be dragged out of bed; they are eager to start the day. This is not because they are cheerful, enthusiastic types." Mihaly Csikszentmihalyi
Read More

"We have two lives; the second begins, when you realize you only have one." Mario de Andrade
Read More

"You can't stay in your corner of the forest waiting for others to come to you. You have to go to them sometime." Winnie-the-Pooh
Read More

Time slips through our fingers, and there is no sense regretting what we haven't done. Start where you are is always the best policy.
Read More

Staying in touch and reaching out to old friends and family members may seem like too much trouble. But it isn't trouble. It is more like self-care.
Read More

It's funny how things come together.
Read More

A story I remember with delight or how point of view changes things.
Read More

During this time of weaponized words in almost every sector,  let's join the resistance by offering words as gifts to those who cross our paths.
Read More

Wanderer, there is no path. We lay down a path in walking. Antonio Machado
Read More

It seems to me that whoever you are and wherever you are we all have nothing to lose by being anything other than our ordinary ourselves.
Read More

The effects of nature’s qualities on health are not only spiritual and emotional but physical and neurological. I have no doubt that they reflect deep changes in the brain’s physiology, and perhaps even its structure. Dr. Oliver Sacks
Read More

As I observe her many years of living fully I see that the attributes of ageing well, are similar to living well with illness.
Read More

How truly amazing that anything will survive because it is too cold or too hot, or there is too much or too little rain. And yet survive it does...
Read More

There are multi-coloured threads, all with a hint of gold weaving their way in and out of our circles of influence. The tapestry becomes rich, meaningful and beautiful.
Read More

"Go and make interesting mistakes, make amazing mistakes, make glorious mistakes, and fantastic mistakes. Break rules. Leave the world more interesting for your being here." Neil Gaiman
Read More

We can become a "moment spotter," one who notices the opportunities to make a moment special, for someone else and consequently for ourselves.
Read More

Illness can provide a wake-up call. We can use illness as an opportunity to get down to business with living.
Read More

"Don't squander the 15 minutes," Dr. Heather Palmer declares; see all the things you can do. Time deceives us and we often think we need much bigger blocks of it to do anything.
Read More

We would be a sorry lot if we spent our days fretting about all the things that might and could go wrong. And we aren’t better off if we think only good things should happen to us.
Read More

Currently there is a fascinating 10 year study being carried out by the National Institute of Health on the power of music to heal.
Read More

As Randy Pausch adds "Never, ever underestimate the importance of having fun."
Read More

"All too often we cannot bring ourselves to say No when we want to and know we should." William Ury
Read More

If we don't pay attention or only notice all that is wrong, so much of our lives disappear into the background, unnoticed and unappreciated. When we pay attention to the support we receive our world expands and we have more fun.
Read More

I believe that this kind of caring is essential and particularly important for anyone with a chronic condition. If that is you and you don't have it, ask others for recommendations. Turn over every stone to find it. It can change everything.
Read More

Happiness that depends on what you acquire or become is only conditional happiness, not true happiness.
Read More

Humour, from my understanding and experience boosts our spirits, if not our immune system. Granted, there is so much we don’t know for sure, but we all seem to benefit when we can have a good laugh. Funnily enough, we don’t all laugh at the same things.
Read More

It is important to seek out what you need. Sometimes the locked door opens, even a crack, and allows some light to get in. Sometimes it doesn’t, and yet, our efforts and the efforts of others keep us from being alone.
Read More

Let’s end our year not just counting our blessings or emphasizing what we neglected, but noticing the things we actually got right. Let’s encourage each other along, including ourselves.
Read More

This season is not joyful for everyone. There are many where the lights and good cheer exacerbate their deeply personal sorrows. I am thinking of you, in particular, as I write this post.
Read More

Several years ago, a new friend was dismayed that I had a real tree in my home at Christmas. “It must be a very small one,” she commented. “No,” I said. “It is always very tall and beautiful.” There was silence.
Read More

Kintsugi repairs the brokenness and the ageing of the vessel in a way that makes the container even more beautiful and valuable than it was prior to being broken. Peter Mayer a folk musician from Minnesota wrote a beautiful song that refers to the beauty and metaphor of this art."
Read More

With Earth beset by conflict, climate change, pollution, and other ills, the best-selling author asks: What better time to be hopeful?
Read More

After many decades of living I now aim to reclaim the spirit of “no rushing.”
Read More

Ichigo Ichie - A once in a lifetime chance of you and I to be together, in this particular way. The implication is that every such occasion is a treasured moment, and treated as such. Nothing is taken for granted.
Read More

It doesn’t mean everyone is helpful. It means that when things go wrong, kind people always appear on the scene, wherever you are. Even in the middle of bustling and busy New York City. Even when we are by ourselves, we are not alone.
Read More

Truth is, life is short. What do you really have to lose by putting it out there - who you are and what you want to do. Failure is always part of the package when we try new things and being willing to risk failure is a passport to living fully.
Read More

“A trim tab is the tiny, trailing part of a ship's rudder. Slight pressure on the trim tab moves the rudder, which in turn directs the ship. We are all trim tabs, tiny pivots affecting the overall direction of humanity. As Fuller advised, it is time to take a long view. Zoom out, look at where we've been and where we might be going. See it? Now choose your path and act accordingly.” Rabbi Rami Shapiro speaking about Buckminister Fuller
Read More

“At one time or another, everyone loses something. We lose loved ones. We lose our health. We lose our glasses. We lose our memories. We lose our money. We lose our keys. We lose our socks. We lose life itself. We have to come to terms with this reality. Sooner or later, all is lost; we just don’t always know when it will happen." Lama Surya Das
Read More

With extreme exceptions, I believe that people are doing the best they can, with what they know, in the circumstances in which they find themselves.
Read More

The truth is, life gives us challenges on a regular basis. We use our wit, skill and all the help we can get to take action on the things we can do something about. But don't stop there. Use all those skills to find precious moments of surprise and delight waiting outside your door.
Read More

We are all well practiced in knowing what is wrong. Historically, being aware of the negative and all the possible things that could go wrong was part of our survival kit.
Read More

There is a tendency, as we live longer or have health challenges, to gravitate towards safety. Sadly, what is considered risk free continues to diminish as time goes on.
Read More

This advice from Psychiatrist, Dr. Shoma Morita, means that when you find yourself in difficult circumstances and there is the possibility of taking any action to relieve or influence those circumstances, then do so.
Read More

How many days have you lived Nana? How many hours? Yikes...something to think about.
Read More

Nine years ago, I was happily preparing for my last treatment at the Cancer Centre. “Finally, it will be over,” I said to myself. A celebration seemed in order and I was making plans. The week before this auspicious date, however, I was given pause for thought.
Read More

Barbara Kingsolver teaching herself joy, over and over again.
Read More

Wabi-Sabi – the beauty of imperfection, impermanence and incomplete.
Read More

When we face the unexpected and the difficult, we all have resources to "bear it." As tough as it can be, let's never forget this important truth.
Read More

Dr. Jinroh Itami, who developed Meaningful Life Therapy specifically for cancer patients, used travel as one of his non-medical tools. He famously took a group of Japanese cancer patients to climb Mt Blanc three decades ago, long before strenuous exercise was encouraged in cancer circles.
Read More

As I sit on a bluff above Georgia strait, with the city of Vancouver in the distance, I am thinking about the concept of blame. There are so many reasons to blame another. So many things to blame as to the cause of our illnesses, failures and disappointments. And yet…
Read More

Last week I accompanied a friend and my grandchildren to the Museum of Nature to view the special exhibit on the brain. Of all the marvels this wondrous organ provides, the surprising fact that has stuck with me is the effect of even mild dehydration on the brain.
Read More

We all, at our core, are bold and brave and have something original to contribute. why not do so while we have the chance.
Read More

We show up for each other, wholeheartedly, and we learn on the job by paying attention as we live our lives.
Read More

Yesterday, my friend Patricia, sent me a link to an article by the well-known writer’s writer, Natalie Goldberg. The article is called Old Age is not Guaranteed and is an excerpt from her new book called Let the Thundering World Come Home.
Read More

Set aside sometime everyday to spend with something that you love.
Read More

"Never resist a generous impulse." Words spoken by the Dalai Lama at a conference I attended in Vancouver 2004.
Read More

There isn't much to laugh at when it comes to cancer, heart disease, diabetes, and so many other painful, life threatening, and on-going difficult illnesses that life throws in our way. One of my teachers, Dr. Itami, uses laughter as part of his healing prescription for cancer patients.
Read More

Woody Allan, along with others, has been quoted as saying that 80% of success is just showing up. There is a kernel of truth there but I suggest that showing up wholeheartedly may be the defining factor.
Read More

I read a book, as a young 20 year old living in Montreal, called Sing While There is Voice Left. It was written by a theologian and I remember nothing specific about it, other than the title. The title, however, has stuck with me my entire life.
Read More

Dr. Itami's guidelines are available and helpful to anyone dealing with a difficult illness, including caregivers.
Read More